Awareness

16 Empowering Ways to Change Your Life

16 Empowering Ways to Change Your Life

Your experiences are shaped by your beliefs (and as you may have learned through Soul Expansion, every belief contains a lie). Even obstacles have a value when you can seek it. You can develop commitments that will help you to be happier and achieve more, regardless of the situation.

Consider these empowering intentions that you can start using today.

Breakthrough Feelings of Fear

Breakthrough Feelings of Fear

Feelings of fear are a foundational part of life. As you'll discover through Soul Expansion, it is one of the five emotions of the Human Experience, and believe it or not... really wonderful. In fact, like all emotions, feelings of fear aren't good or bad, they're neutral.

Learn to Love Your Imperfections

Learn to Love Your Imperfections

Do you experience shame and are annoyed by your imperfections?

Your imperfections are part of your being and make you more interesting, special, and unique. It’s time to accept them instead of fighting them. You can’t achieve optimal health and wellness if you’re battling inner issues about who you are.

Living With Your Lie

Living With Your Lie

You may have learned through the Soul Expansion process that there is clearly a “lie” in every belief.

In order to even begin to have healthy relationships, it is helpful to start by looking at what you think about them. The truth is, just because you believe something doesn’t mean it is true. And, just because you don’t believe something doesn’t mean it isn’t true.

The Benefits of Being Assertive

The Benefits of Being Assertive

As discovered through Soul Expansion, in order to live your life in the present, you will need to learn to become assertive. You have to learn to advocate for yourself and your needs and wants, and recognize the needs and wants of others. This is very different from being aggressive or overly-demanding; both of those deal with ego. Assertiveness deals with self-love, and advocating for yourself in a healthy, productive, and proactive manner.

What Happens In Vagus, Stays In Vagus!

What Happens In Vagus, Stays In Vagus!

On the day the marketing creatives behind this now pop culture driven ubiquitous phrase formed the campaign, I imagine they were unaware of the absolute and powerful truth of their clever tagline. With a small shift in spelling, using a homonym like a stunt-double, the meaning is just as relevant when discussing trauma.