Vulnerbility

Fundamental Communication

Fundamental Communication

The central communication skill in harmonious relationships is telling the truth. There are many benefits from being able to tell the bottom line truth to your partner. First, it increases liveliness in each partner and in the relationship; clear, truthful communication opens a deeper Love and flow of intimacy. Second, clear communication that sticks to basic sensations and individual experience prevents argument.

Does Divorce Scar Children or Is It Poor Parenting Choices That Damage?

Does Divorce Scar Children or Is It Poor Parenting Choices That Damage?

With the favored conditions, sheen, and holiday sensibilities it’s understandable that annually December holds the designation as the month with the most engagements. However, as the calendar page turns with each new year, we also discover that January retains the title as the month with the highest rate of divorce filings. In fact, it’s commonly referenced within related industries (wellness, legal, financial, etc.) as “Divorce Month.” Further details indicate that the first Monday [in January] after schools are back in session from holiday break is the single day with the most filings of the month.

I Accecpt and Embrace All Experiences

I Accecpt and Embrace All Experiences

With the correct perspective, nearly all experiences can be viewed as neutral. Your perception of the situation (and on a larger scale, life) determines whether you view it as positive or negative. When you are accepting of all experiences, life is easier to manage.

Who Else Wants to Receive Feedback Without Being Defensive?

Who Else Wants to Receive Feedback Without Being Defensive?

If you know that feedback is good for you; why do you sometimes respond defensively when you hear it? It’s natural to want to protect your feelings, but cutting yourself off from useful input interferes with learning and growth.

What Happens In Vagus, Stays In Vagus!

What Happens In Vagus, Stays In Vagus!

On the day the marketing creatives behind this now pop culture driven ubiquitous phrase formed the campaign, I imagine they were unaware of the absolute and powerful truth of their clever tagline. With a small shift in spelling, using a homonym like a stunt-double, the meaning is just as relevant when discussing trauma.