Compassion

The Difference Between Your Ego and Your Essence

The Difference Between Your Ego and Your Essence

I'm often asked by during Soul Expansion sessions and workshops, "what is the difference between your ego and essence (soul)?"

It's a worthy distinction. In fact, one of the first things learned through Soul Expansion is how to fire your brain and become more skilled at living from your essence (soul). The brain is almost always incorrect, by contrast your soul is always correct. The issue is that most of us are not attuned enough to experience predominately living from our soul or knowing what we truly feel.

Does Divorce Scar Children or Is It Poor Parenting Choices That Damage?

Does Divorce Scar Children or Is It Poor Parenting Choices That Damage?

With the favored conditions, sheen, and holiday sensibilities it’s understandable that annually December holds the designation as the month with the most engagements. However, as the calendar page turns with each new year, we also discover that January retains the title as the month with the highest rate of divorce filings. In fact, it’s commonly referenced within related industries (wellness, legal, financial, etc.) as “Divorce Month.” Further details indicate that the first Monday [in January] after schools are back in session from holiday break is the single day with the most filings of the month.

I Accecpt and Embrace All Experiences

I Accecpt and Embrace All Experiences

With the correct perspective, nearly all experiences can be viewed as neutral. Your perception of the situation (and on a larger scale, life) determines whether you view it as positive or negative. When you are accepting of all experiences, life is easier to manage.

Breakthrough Feelings of Fear

Breakthrough Feelings of Fear

Feelings of fear are a foundational part of life. As you'll discover through Soul Expansion, it is one of the five emotions of the Human Experience, and believe it or not... really wonderful. In fact, like all emotions, feelings of fear aren't good or bad, they're neutral.

Living With Your Lie

Living With Your Lie

You may have learned through the Soul Expansion process that there is clearly a “lie” in every belief.

In order to even begin to have healthy relationships, it is helpful to start by looking at what you think about them. The truth is, just because you believe something doesn’t mean it is true. And, just because you don’t believe something doesn’t mean it isn’t true.

What Happens In Vagus, Stays In Vagus!

What Happens In Vagus, Stays In Vagus!

On the day the marketing creatives behind this now pop culture driven ubiquitous phrase formed the campaign, I imagine they were unaware of the absolute and powerful truth of their clever tagline. With a small shift in spelling, using a homonym like a stunt-double, the meaning is just as relevant when discussing trauma.