Some years back, I set some big intentions for all my relationship (family, friends or an intimate partner): I wanted to get free of the old patterns that had plagued me in past relationships, such as criticism, blame and secret-keeping. I wanted to create a relationship that ran on positive energy instead of up-and-down fluctuations of negative and positive. I found it taxing and tedious in earlier relationships to go through repetitive cycles of get close-get-into-conflict-get-close-get-into-conflict. It took me quite a few years of diligent practice to make those intentions real, but gradually everything fell into place. To live in a space where little or no critical word is spoken is an incredible thing indeed. It not only contributes to peace and harmony, it also facilitates creativity.
If that kind of relationship magic appeals to you, here are the operating instructions, as clearly and simply as I can state them. I have taught these principles and practices to people in Soul Expansion sessions and workshops, as well as casually sharing with family and friends. If you take the time to practice as well as understand the principles, you can make remarkable gains in the amount of Love and intimacy you enjoy.
Ready? Let the journey begin:
The First Principle
Relationships thrive when each partner commits to total union with the other person and total creative expression as an individual.
The First Practice
Make a heartfelt commitment to your yourself that you're willing to go beyond all your ego-defenses to full unity. At the same time, make a commitment to going all the way with your own individual creative expression. Then, observe the emergence of your defensive barriers every day. Communicate about them honestly, but don't take them seriously. In fact, ego-defenses disappear quickly when you turn them into play.
Tip: Need some guidance with learning how to subdue your ego and live more from your soul? Click here to enjoy the gift of a Complimentary Discovery Session.
The Second Principle
Relationships thrive when each partner learns from every relationship interaction - especially the stressful ones - instead of running programmed defensive moves (what I refer to as “drifting”). Some popular defensive moves: criticizing, lying, leaving/quitting, sulking in silence, making noisy uproars, numbing out with food, drink, smoke, TV and other habit-forming drugs.
The Second Practice
Make a heartfelt commitment to learning something new from every relationship interaction. Notice your defensive moves as they emerge, and gradually transplant wondering and truth-speaking in place of defensiveness.
The Third Principle
Relationships thrive in a climate of absolute honesty -- no hidden feelings or withheld truths. All feelings -- anger, sadness, joyfulness, fear, sexual attraction -- are okay to discuss with the other person, and each person is able to listen, free of listening-filters, such as listening-to-find-fault and listening-to-fix.
The Third Practice
Notice your feelings and thoughts, and speak about them to your partner. If there are things you've done or feelings you're afraid to talk about, make sure to speak about those to your partner. Get familiar with your habitual listening-filters, and practice summarizing what the other person is saying, with no distortion, then distilling and acknowledging the feelings embedded in communication.
Tip: Need some guidance with discovering how to become great with being transparent? Click here to enjoy the gift of a Complimentary Discovery Session.
The Fourth Principle
Relationships thrive when people keep their agreements impeccably. It doesn't matter whether an agreement seems trivial ("Sorry, honey, but I forgot to take the trash out") or significant ("Sorry, but I slept with somebody on my business trip when I was drunk"). There is no such thing as a minor lapse of integrity.
The Fourth Practice
Monitor each agreement you make very carefully, making sure you want to make it in the first place. Once you make an agreement, fulfill it impeccably or change it consciously by communicating with the relevant person.
The Fifth Principle
People thrive in a climate of 100% accountability, where nobody blames or claims victim status. One-hundred percent accountability is the shift from "I was wronged" to "I accept full responsibility for events occurring the way they did." From this empowered position, problems can be solved quickly, because time and energy are not squandered in a fruitless attempt to find fault.
The Fifth Practice
In any situation, claim responsibility for having created it the way it occurred. Wonder about how and why you might have wanted it to occur that way. Speak in empowered language rather than victim language ("I choose to go to the dentist" rather than "I have to go to the dentist." Or, "I accept responsibility for eating so that I have a healthy body," rather than "Why did you buy that huge bucket of buttered popcorn? You know I can't resist it.")
Tip: Need some guidance with identifying your unconscious commitments and beliefs so you can move beyond them? Click here to enjoy the gift of a Complimentary Discovery Session.
The Sixth Principle
Relationships flourish when partners appreciate each other liberally. People grow more beautiful through our appreciation of them. Relationships take a quantum leap when each partner practices appreciation of the other person as a daily art form.
The Sixth Practice
Invent new ways to appreciate the other person every day, and express appreciations frequently. Live inside questions such as, "What is my partner's true essence and how can I invite it forward?" And "What could I appreciate about my partner at this moment?" Even in seemingly difficult moments (such as conflict), this is a powerful skill to shift energy.
The Seventh Principle
Everything can be resolved with willingness and Love. Love is the ultimate healer and liberator, because only Love is vast enough to embrace its opposite. In other words, you can Love yourself even when you dislike yourself, and the dislike will melt in the larger presence of Love. Whatever emerges in a close relationship is the next thing that needs to be Loved.
The Seventh Practice
Love as much as you can from wherever you are.
The last practice is a major key, because sometimes in the heat of human relationships, you come to places in yourself or your partner that seem so hard to Love that you have the urge to give up. That is the moment when Love and only Love can heal. In those moments, you simply Love yourself and your partner as much as you can from wherever you are, and the miracles come flowing back in.
You are cordially invited to the rest of your life! Take the next step towards Soul Expansion with the gift of a Complimentary Session or call 818.851.7880.
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